Howdy, I’m Thomas. I’ve been into fitness for almost 20 years. I’m also a health conscious guy who doesn’t just rely on supplements and medicines provided by large pharmaceutical companies but rather rely on traditional ways to get fit and healthy. This blog is all about getting fit and healthy while at the same time, motivating you to keep doing the routines. And not just that, this is part of a big team – including me, that reaches out to the public and giving them the information and tips that can help them improve their lifestyle. So, are you interested to join us? YOU ARE WARMLY WELCOME!